My Photo

Cyber Friends

  • Chris Owen - Pink Apple
    Chris helps couples find ways to talk to each other about the important things - and put the zing back into their relationship!
  • Diary of a Mad Cow - Real Mums
    The hilarious, tongue in cheek Diary of a Mad Cow tells motherhood like it REALLY is! An offshoot of RealMums.com.au...
  • Jessica Duquette - It's not about your stuff!
    Jessica is a gifter organiser who helps people navigate the shark-infested waters of letting go of the things in their life that no longer serve them.
  • Leah Maclean - Working Solo
    Leah is a technology whizz who helps small business women demystify technology
  • Marjorie Lim - Slim Ink
    Marj runs Australia's Premium Online Library Service - delivering books direct to your mailbox with customer service second to none!
  • Maryanne Mazurek - Powdering Our Noses
    Maryanne's writing on the theme of 'Happiness is not a dead end street'
  • Pete Aldin - Great Circle
    Pete has a wealth of information about re-learning and re-thinking our approach to family and business dynamics and relationships.
  • Rosa Say - Talking Story
    Rosa has a passion for Management, and for the Aloha of her native Hawaii. She combines the two brilliantly in this and her other blogs and in her published book Managing with Aloha.
  • Straight from the Barrel.. - EM Sky
    EM Sky is an author of both fantasy and science fiction, sharing her writing journey with us 'Straight from the Barrel' - the ink barrel, that is.
  • Susan and Janice - 5 Minutes for Mom
    Susan & Janice are twin sisters who bring Mums the best in shopping, blogging, parenting and entertainment.
  • Tony D Clark - Success from the Nest
    Tony combines motivation and advice on designing a home-based business that utilizes your unique gifts, with humour and cartoons - a winning combination!
  • Verna Wilder - Out of the Cube
    Verna is a a woman who gave up a Cube job for the limitless chaos and promising instability of the writing life

Karen Recommends

« Top reasons to not live your life at 100mph. Getting Still #1 | Main | Clearing Space and Restoring Batteries - Sometimes we just need an extension to our holiday... »

February 05, 2007

Getting Still #2 - Addicted to Adrenaline

Walking_1

My dear friend Chris recently wrote about the impact on her life reading a book had. A specific book, which helped her diagnose her addiction.

Before you think the worst, she was talking about addiction to that most terrible of substances - ADRENALINE.

And I felt this was oh, so relevant in this series of posts on Getting Still.

Because it is difficult to get calm, to feel serene and peaceful, when you're really hanging out for the next adrenaline fix - seeking another APE.

Huh?  APE?  Nothing to do with monkeys... May I suggest you click over to Chris' Take A Bite blog, where she explains (better than I ever could) what an APE (Adrenaline Priority Event) is, and how she is dealing with the revelation of being an adrenaline junkie.

If you are addicted to adrenaline, you're looking for the rush that comes with skating close, too close, to a deadline. You're looking for excitement, and when it isn't there - you create it.

Not very conducive for clearing the waters by being calm and peaceful, though, is it?

I used to work for a woman who always had to have a drama in the office. Hers wasn't a nice drama though, it meant someone was 'in her sights'. She'd always have to have someone she wasn't happy with, who she was 'anti' about... and when the current person finally left out of sheer frustration, she's move down the list to the next target.  Her life didn't seem complete without the drama.

It wasn't so nice for the rest of us in the office, even me - who she took into her confidence to complain about the current target. I felt that at any moment, the tide could turn, and it'd be me caught in the headlights with a bullseye painted on my backside...

This is how she got her feelings of self-worth, by always having someone to complain about, belittle and generally target. And blame if the office wasn't performing to target.

Do you know someone like this? Someone addicted to 'stirring up the waters' so no-one can see clearly?

The problem with addictions of this sort is that they prevent you from getting still, they drive you away from that grounding influence of calm and peaceful.

Adrenaline addiction (and any other chemical or emotional addiction) can also have profound affects on our health and well-being. A fact we tend to minimise or think 'it'll never happen to me'. The health affects alone are reason enough to stop and assess whether you have an addiction... whether you are in fact on the path to ill-health (if you're not already showing signs).

If there was ever a good reason to get still and let the sediment sink to the bottom so you can see more clearly, your health and longevity and quality of life surely have to be one of the best reasons?

 

The Clearing Space Challenge

 

Check out the book Chris is talking about here - HighLife 24/7: Balance Your Body Chemistry And Feel Uplifted by Matt Church - if you have any thought at all that you could be an adrenaline junkie. Or addicted to drama, intrigue, chaos, sugar or anything else in your life that isn't calm and in control at all times.

Ask yourself - do I need this drama in my life? Is it serving me? Check out some of Chris' APE Antidote Strategies... can you draw up a list of your own to stop you getting on that high?

What's your health worth to you?

More on Getting Still coming soon...

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341cc64553ef00d835176c4269e2

Listed below are links to weblogs that reference Getting Still #2 - Addicted to Adrenaline:

Comments

Great post, Karen! And it can take a while to detox from adrenaline and even put yourself through "rehab"!

I remember when my back went on me in 2004 and I had to leave work altogether. After 3 weeks of walking around my neighbourhood, journalling, praying, reading and contemplating life (which for the first 2 weeks was agonisingly non-stimulating!), a good friend met me, recoiled in shock and said "Man! You look so ... so ... peaceful! Give me some of what you got."

Worth the non-effort of de-adrenalising life. Keep up the series.

Thanks Pete - I appreciate your enthusiasm.

I love your recollection of your decompression or 'rehab' from the adrenaline addiction... wonderful that your friend noticed you were peaceful.

My first reaction to a couple of weeks spent in that way is 'wow - bliss!' and 'wouldnt that be wonderful?' But I know that if I ever got the chance to do that (apart from a holiday, which is somehow different) it would take me some time to break through the guilt and 'doingness' barrier.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment